Healthy Eating

To be healthy it’s very important to eat a balanced diet. All foods can be put into one of five food groups. A balanced diet is made up of the five food groups.

To maintain good health, your body needs whole foods and regular physical activity. If you are interested in adopting a more balanced diet, understanding the basics will make the change seem less daunting. Below are five tips to getting started on your new, more balanced lifestyle.

• Aim to eat at least five portions of fruit and vegetables each day.

• Drink plenty of water (six to eight glasses is recommended though this will vary).

• Try to include at least two portions of fish every week.

• Get into the habit of eating breakfast every day, it can help reduce snacking later on.

• Get active! Adults are advised to conduct 150 minutes moderate exercise every week, why not get your friends involved and make it fun?